This episode is Part 2 of how to hack the holidays. I tackle mental health and self-care, offering a plethora of sanity-saving tips from my many multi-passionate careers. I highlight the importance of:
I also delve into the 22 emotional scales, encouraging you to pinpoint your feelings and consciously aim for better ones. Introverts and highly sensitive individuals get tailored advice, including escape plans, asking for help and giving yourself grace.
Be sure to listen to Part 1 of how to hack the holidays – the Food & Fun Edition.
Adam Schaeuble is the MAN when it comes to all things podcasting and his Podcast Launch Blueprint is packed to the gills with everything you need to take your podcast from concept to launch in four weeks or less!
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