This episode is Part 2 of how to hack the holidays. I tackle mental health and self-care, offering a plethora of sanity-saving tips from my many multi-passionate careers. I highlight the importance of:

• open communication,
• shunning assumptions that often lead to chaos,
• shopping early and locally,
• detailed scheduling and oven space management,
• and practical strategies to keep the stress at bay.

I also delve into the 22 emotional scales, encouraging you to pinpoint your feelings and consciously aim for better ones. Introverts and highly sensitive individuals get tailored advice, including escape plans, asking for help and giving yourself grace.

Be sure to listen to Part 1 of how to hack the holidays – the Food & Fun Edition. 

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