Join me for the “coping strategies ” episode, where I talk with Meditation and Well Being Accountability Coach Wendy Nash. Wendy has a somatic psychotherapy diploma, is currently studying for a Mindfulness and Compassion diploma, and has been practicing loving-kindness among other types of meditation for almost 20 years. Prior to that, she worked for a Swedish law firm in London and for Microsoft while living in France.

We discuss:

• using meditation as a coping mechanism,
• the Zen practice of koans,
• how long and how frequently you should meditate,
• how meditation can help with restraint and weight loss,
• how entrepreneurs can use the practice to better hear their own voices.

The book Wendy references is When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron. (affiliate link)

To learn more about Wendy, check out her website KindlyCutTheCrap.com or you can connect with her on LinkedIn.

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