Ikigai: Hack Your Longevity – Episode #111
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In Season 3, we’re flipping the bird to the rules, or as I’ve been saying, entering our cat burglar era. In today’s episode, I answer a listener question about Custom Unsubscribe Automations whenever you’re launching to your email list.
Then we dive into an exploration of how we can go beyond the usual prescription for long life – eat well, exercise and avoid unhealthy addictions – and do something more to extend our life expectancy.
Enter the concept of ikigai – a Japanese term meaning “life worth” or purpose. Ikigai is a common thread in Blue Zones – areas where people live the longest lives.
Discover the significant impact pursuing activities you love has, especially for multi-passionates. This episode will encourage you to prioritize your passions above all else and shares a resource for finding your purpose if you aren’t sure yet what it is.
If you want to learn about the other secrets of longevity, check out Live to 100: Secrets of the Blue Zones.
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This page may contain affiliate links. Any sales made through this link will reward me a small commission—at no extra cost to you. See the affiliate disclosure here.