Join me and researcher, writer, and transformational coach Matt Barrios. Matt’s company, Homelife Design Lab, explores global perspectives on home to help people transform their quality of life. He hosts the Homelife for Extraordinary Impact Podcast, and in this episode, we discuss:

• the importance of quality time,
• how facing fears as a group makes it easier,
• the definition of “at home,” and how to create that state for yourself,
• how you can leverage your home for personal growth,
• Matt’s MSTTRD Framework,
• and his unpopular opinion on minimalism.

The app Matt recommends for soundscapes is Endel.

Check out Matt’s workshop How to set boundaries between work & home in a WFH world!

Or grab his free guide How to Throw the Ultimate Dinner Party.

Learn more about Matt at Homelife Design Lab and listen to his podcast, especially the episode about work/home boundaries.

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